Haha...I suppose you envy me now. Too bad for you. Just joking..I'm must be so bored that I'm acutally taunting people for not having an iPod. Anyway, its just a music device so it doesn't have that much significance in people's lives.
I watched "27 Dresses" yesterday night and it wasn't as bad as I thought it to be. Its NC16 and I thought there would probably be sex scenes and vulgar language but there wasn't. Well, technically there was but only for one scene. Then...nothing. Katherine Heigl just shouted "Motherf***" for that particular scene and that was the end of it so, yeah. I still prefer "The Devil Wears Prada" though. That was more entertaining.
Okay, I am bored so here are some more random pictures so I don't kill you while you read this blog:
Okay, now I shall present to you from the "Scientific American Mind",
6 WAYS TO BOOST YOUR BRAINPOWER:
1. EXERCISE
-Improves sleep quality
-Must be done with music to be effective(good excuse to get an iPod)
-Improve the brain's executive functions: planning, organizing, multitasking and more.
-Improves the deliverance of oxygen and nutrients to brain cells
2. DIET
-Eat brain foods such as: walnuts, blueberries, spinach
-Eat a diet high in omega-3 fatty acids that tend to have lower rates of disorders of the central nervous system
3. STIMULANTS
-A bit of caffeine now and then increases alertness and energy and boost mental functioning.
-Boosts short-term memory and reaction time
4. VIDEO GAMES
-Improves mental dexterity, hand-eye coordination, depth perception and pattern recognition
-Improves multitasking skills
-Makes you more confident and social and less likely to make mistakes
5. MUSIC
-Increases the brain's sensitivity to the sounds of human speech
-Can treat insomnia
-Could boost cognitive performance
6. MEDITATION
-Help all types of conditions: anxiety disorders, reduce pain, treat high blood pressure, asthma, insomnia, diabetes, depression and even skin conditions
-Helps people feel more at ease
-Increase focus and attention
-Improve performance on cognitive tasks
Good luck with improving your brain power!